Walking is the best exercise to maintain health


You should spend about 40 minutes on this task.

Present a written argument or case to an educated reader with no specialist knowledge.

Write about the following topic:

Some people are reducing their walks, however, many health experts say that walking is the best exercise to maintain health. Why do people walk less? What might encourage people to walk longer distances?

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Write at least 250 words.

Sample Answer:

In today’s fast-paced world, it is not uncommon to see people reducing their walks in favor of more convenient modes of transportation or sedentary activities. However, health experts unanimously agree that walking is one of the best exercises to maintain overall health. So, why do people walk less and what might encourage them to walk longer distances?

There are several reasons why people are walking less. Firstly, the rise of technology and modern conveniences has made it easier for people to rely on cars, public transportation, or even delivery services for their daily commutes and errands. Additionally, the increasing prevalence of desk jobs and sedentary lifestyles has led to a decrease in physical activity overall. Furthermore, safety concerns in some areas may also discourage people from walking longer distances, especially at night or in unfamiliar neighborhoods.

To encourage people to walk longer distances, several strategies can be employed. Firstly, urban planning and infrastructure should prioritize pedestrian-friendly designs, such as wider sidewalks, well-lit pathways, and designated walking trails. This would not only make walking safer and more accessible but also more enjoyable for individuals of all ages and abilities. Additionally, public awareness campaigns and community initiatives can promote the numerous benefits of walking, such as improved cardiovascular health, weight management, and stress reduction. By highlighting these advantages, people may be more inclined to incorporate walking into their daily routines.

Moreover, employers and local governments can also play a significant role in encouraging walking. Offering incentives for employees who choose to walk or bike to work, such as subsidized gym memberships or flexible work hours, can motivate individuals to prioritize physical activity. Similarly, implementing policies that promote walkable neighborhoods, such as mixed-use developments and accessible green spaces, can create environments that naturally encourage walking as a mode of transportation and recreation.

In conclusion, while some people may be reducing their walks due to various factors, there are numerous strategies that can be employed to encourage individuals to walk longer distances. By prioritizing pedestrian-friendly infrastructure, promoting the benefits of walking, and implementing supportive policies, we can create environments that foster a culture of walking and ultimately improve the overall health and well-being of our communities.

More Writing Task 2 Sample Essay

Leave a Comment