WRITING TASK 2
You should spend about 40 minutes on this task.
Present a written argument or case to an educated reader with no specialist knowledge.
Write about the following topic:
In some societies, it is increasingly common to try to achieve good health and fitness through physically demanding sports, special diets, or preventative medicine conventional or alternative. Some people, however, believe that the best way to stay fit and healthy is simply to lead a normal life. To what extent do you agree or disagree with this opinion?
Give reasons for your answer and include any relevant examples from your own knowledge or experience.
Write at least 250 words.
Sample Answer:
In today’s society, there is a growing emphasis on achieving good health and fitness through physically demanding sports, special diets, or preventative medicine, whether conventional or alternative. However, there are still individuals who believe that the best way to stay fit and healthy is simply to lead a normal life. In this essay, I will argue that while engaging in physically demanding sports and special diets can be beneficial for one’s health, leading a normal life can also contribute to overall well-being.
Engaging in physically demanding sports such as running, swimming, or weightlifting can have numerous benefits for physical health. These activities not only help to improve cardiovascular health and build strength, but they also provide an outlet for stress and can contribute to a sense of accomplishment. Additionally, special diets that focus on consuming whole, nutrient-dense foods can provide the body with the necessary nutrients for optimal functioning. These diets can also help to prevent chronic diseases and maintain a healthy weight.
On the other hand, leading a normal life can also play a significant role in maintaining good health. This includes getting an adequate amount of sleep, managing stress levels, and engaging in regular physical activity, even if it is not particularly demanding. Furthermore, maintaining a balanced diet that includes a variety of foods can provide the body with the necessary nutrients for overall well-being. Leading a normal life also involves forming and maintaining strong social connections, which have been shown to have a positive impact on mental and emotional health.
In conclusion, while engaging in physically demanding sports and special diets can be beneficial for achieving good health and fitness, leading a normal life can also contribute to overall well-being. It is important to find a balance that works for each individual, taking into account their personal preferences and lifestyle. Ultimately, the key to staying fit and healthy lies in finding a sustainable approach that encompasses both physical and mental well-being.
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