WRITING TASK 2
You should spend about 40 minutes on this task.
Present a written argument or case to an educated reader with no specialist knowledge.
Write about the following topic:
Some think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.
Give reasons for your answer and include any relevant examples from your own knowledge or experience.
Write at least 250 words.
Sample Answer:
In today’s fast-paced world, the importance of maintaining good health cannot be overstated. There is an ongoing debate about whether exercise or a balanced diet is more crucial for achieving and maintaining good health. Both sides have valid points, and in my opinion, a combination of both is essential for overall well-being.
On one hand, proponents of exercise argue that physical activity is the key to good health. Regular exercise has been proven to have numerous benefits, including improved cardiovascular health, increased muscle strength, and better mental well-being. Additionally, engaging in physical activity can help control weight and reduce the risk of chronic diseases such as diabetes and hypertension. Those who advocate for exercise as the primary factor in health often emphasize the importance of staying active and incorporating physical activity into daily routines.
On the other hand, advocates for a balanced diet believe that what we eat plays a more significant role in determining our health. A balanced diet that includes a variety of nutrients, vitamins, and minerals is essential for maintaining a healthy body and mind. Consuming a diet rich in fruits, vegetables, lean proteins, and whole grains can help prevent obesity, heart disease, and other health issues. Furthermore, eating a well-balanced diet can boost the immune system and provide the energy needed for an active lifestyle.
In my view, both exercise and a balanced diet are equally important for maintaining good health. While exercise contributes to physical fitness and mental well-being, a balanced diet provides the necessary nutrients and energy for the body to function optimally. Combining regular physical activity with a nutritious diet can result in a synergistic effect, leading to improved overall health and well-being.
In conclusion, while there is a debate about whether exercise or a balanced diet is more crucial for good health, I believe that both are equally important. Engaging in regular physical activity and consuming a well-balanced diet are essential components of a healthy lifestyle. By prioritizing both exercise and a nutritious diet, individuals can achieve and maintain optimal health and well-being.
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