What are the reasons behind the stressful life


You should spend about 40 minutes on this task.

Present a written argument or case to an educated reader with no specialist knowledge.

Write about the following topic:

People’s lives are becoming increasingly stressful nowadays and there are many reasons behind this. Many people relate this to technological advancement while others say that high living costs and competitions are the main reasons for this stressful life we have. In your opinion what are the reasons behind this? What can be done to solve this problem?

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Write at least 250 words.

Sample Answer:

In today’s fast-paced world, it is undeniable that people’s lives are becoming increasingly stressful. There are numerous factors contributing to this phenomenon, including technological advancement, high living costs, and intense competition in various aspects of life.

Firstly, technological advancement has undoubtedly changed the way we live and work. While it has brought about many conveniences, it has also created a constant need to be connected and available at all times. This has blurred the boundaries between work and personal life, leading to increased stress and burnout.

Secondly, the high living costs in many parts of the world have put a significant strain on individuals and families. The pressure to make ends meet, afford housing, education, and healthcare, can be overwhelming and contribute to a sense of insecurity and anxiety.

Furthermore, the intense competition in the job market, education, and even social status has created a culture of comparison and perfectionism. This constant need to measure up to societal standards and expectations can be mentally and emotionally draining.

To address this issue, it is crucial for individuals to prioritize self-care and mental well-being. This can be achieved through practicing mindfulness, setting boundaries with technology, and seeking support from friends, family, or mental health professionals. Employers and policymakers also have a role to play in creating a more balanced and sustainable work environment, through initiatives such as flexible work arrangements and mental health support programs.

Additionally, promoting financial literacy and providing affordable housing and healthcare can alleviate some of the financial burdens that contribute to stress. Education systems can also play a part in promoting a more holistic approach to success, focusing on personal growth and well-being rather than just academic or career achievements.

In conclusion, the increasing stress in people’s lives is a complex issue with multiple contributing factors. By addressing the root causes and implementing supportive measures at both individual and societal levels, it is possible to create a more balanced and fulfilling way of life.

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