People are under pressure nowadays and their lives are becoming stressful


You should spend about 40 minutes on this task.

Present a written argument or case to an educated reader with no specialist knowledge.

Write about the following topic:

It is a fact that people are under more pressure nowadays and their lives are becoming increasingly stressful. What could be the possible reasons for this? What are some solutions to address this issue?

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Write at least 250 words.

Sample Answer:

In today’s fast-paced world, it is undeniable that people are facing more pressure and stress in their daily lives. There are several reasons contributing to this phenomenon, and it is crucial to explore potential solutions to address this issue.

One of the primary reasons for the increasing pressure on individuals is the relentless pursuit of success and achievement in both personal and professional domains. With the rise of social media and the constant comparison to others, people often feel the need to constantly prove themselves and meet unrealistic standards. This can lead to feelings of inadequacy and heightened stress levels.

Furthermore, the modern lifestyle, characterized by long working hours and the blurring boundaries between work and personal life, has also contributed to the mounting pressure on individuals. The constant need to be available and responsive at all times has resulted in a lack of work-life balance, leading to chronic stress and burnout.

Another significant factor is the economic uncertainty and instability that many individuals face. The fear of job insecurity and financial instability can be a significant source of stress and anxiety for many people, further adding to the overall pressure they experience.

To address this issue, it is essential to consider both individual and societal solutions. On an individual level, practicing mindfulness and stress management techniques can be beneficial in coping with the pressures of modern life. Engaging in regular physical activity, seeking social support, and prioritizing self-care can also help in managing stress levels.

From a societal perspective, there is a need for a shift in cultural attitudes towards success and productivity. Emphasizing the importance of mental well-being and work-life balance can help in reducing the pressure on individuals. Additionally, implementing policies that promote flexible working hours and encourage a healthier work environment can contribute to alleviating the stress that many people experience.

In conclusion, the increasing pressure on individuals in today’s society is a complex issue with multiple contributing factors. By addressing the root causes and implementing both individual and societal solutions, it is possible to mitigate the detrimental effects of stress and create a healthier and more balanced way of life for everyone.

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